Robert Matrone 22:08 row
4,114
Meters
22:08.5
Time
2:41.4
Pace
215
Calories
135
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 105 |
December 16, 2024 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.5 | 4,114 | 2:41.4 | 83 | 586 | 20 | 135 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 20 | 132 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 20 | 135 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 20 | 142 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 20 | 129 |
| 22:08.5 | 401 | 2:40.2 | 85 | 592 | 20 | 139 |
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Workout Graph
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