Robert Matrone 24:10 row
4,510
Meters
24:10.1
Time
2:40.7
Pace
235
Calories
127
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 105 |
December 21, 2024 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.1 | 4,510 | 2:40.7 | 84 | 589 | 20 | 127 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 20 | 116 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 20 | 128 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 20 | 131 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 20 | 130 |
| 24:10.0 | 790 | 2:38.2 | 88 | 604 | 20 | 133 |
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Workout Graph
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