Robert Matrone 5000m row
5,000
Meters
25:39.7
Time
2:33.9
Pace
268
Calories
136
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 105 |
December 29, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.7 | 5,000 | 2:33.9 | 96 | 630 | 21 | 136 |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 20 | 127 |
| 5:13.3 | 2,000 | 2:36.6 | 91 | 613 | 21 | 126 |
| 5:05.4 | 3,000 | 2:32.7 | 98 | 638 | 21 | 138 |
| 5:02.7 | 4,000 | 2:31.3 | 101 | 647 | 21 | 145 |
| 5:03.8 | 5,000 | 2:31.9 | 100 | 643 | 22 | 146 |
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Workout Graph
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