Robert Matrone 7x500m/2:00r row
3,500
Meters
16:07.8
Time
2:18.2
Pace
198
Calories
144
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 30:07.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 104 |
December 30, 2024 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.8 | 3,500 | 2:18.2 | 132 | 755 | 23 | 144 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 23 | 135 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 23 | 139 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 23 | 142 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 23 | 144 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 23 | 144 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 23 | 150 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 24 | 156 |
| r512 |
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