Robert Matrone 5000m row
5,000
Meters
25:37.0
Time
2:33.7
Pace
267
Calories
142
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 105 |
January 02, 2025 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.0 | 5,000 | 2:33.7 | 96 | 631 | 20 | 142 |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 596 | 20 | 121 |
| 5:10.0 | 2,000 | 2:35.0 | 94 | 623 | 20 | 140 |
| 5:05.0 | 3,000 | 2:32.5 | 99 | 639 | 20 | 147 |
| 5:04.9 | 4,000 | 2:32.4 | 99 | 639 | 21 | 148 |
| 4:58.1 | 5,000 | 2:29.0 | 106 | 663 | 21 | 156 |
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Workout Graph
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