Robert Matrone 5500m row
5,500
Meters
28:08.7
Time
2:33.5
Pace
295
Calories
140
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 581 |
| Drag Factor | 105 |
January 06, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.7 | 5,500 | 2:33.5 | 97 | 632 | 21 | 140 |
| 5:43.7 | 1,100 | 2:36.2 | 92 | 615 | 21 | 126 |
| 5:38.7 | 2,200 | 2:33.9 | 96 | 630 | 21 | 137 |
| 5:35.9 | 3,300 | 2:32.6 | 98 | 638 | 21 | 145 |
| 5:41.1 | 4,400 | 2:35.0 | 94 | 623 | 21 | 144 |
| 5:29.2 | 5,500 | 2:29.6 | 104 | 659 | 21 | 148 |
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Workout Graph
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