Robert Matrone 4x750m/2:00r row
3,000
Meters
13:46.3
Time
2:17.7
Pace
172
Calories
147
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,162 |
| Overall Time | 21:46.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 106 |
January 07, 2025 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.3 | 3,000 | 2:17.7 | 134 | 761 | 22 | 147 |
| 3:27.4 | 750 | 2:18.2 | 132 | 755 | 22 | 139 |
| 3:27.3 | 750 | 2:18.2 | 133 | 756 | 23 | 147 |
| 3:26.9 | 750 | 2:17.9 | 133 | 759 | 22 | 149 |
| 3:24.8 | 750 | 2:16.5 | 138 | 773 | 23 | 154 |
| r162 |
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Workout Graph
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