Robert Matrone 5500m row
5,500
Meters
28:00.9
Time
2:32.8
Pace
295
Calories
142
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
| Drag Factor | 104 |
January 11, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.9 | 5,500 | 2:32.8 | 98 | 637 | 21 | 142 |
| 5:43.7 | 1,100 | 2:36.2 | 92 | 615 | 21 | 133 |
| 5:35.6 | 2,200 | 2:32.5 | 99 | 639 | 21 | 138 |
| 5:32.8 | 3,300 | 2:31.2 | 101 | 647 | 22 | 144 |
| 5:37.9 | 4,400 | 2:33.5 | 97 | 632 | 21 | 145 |
| 5:30.9 | 5,500 | 2:30.4 | 103 | 654 | 22 | 152 |
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Workout Graph
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