Robert Matrone 6000m row
6,000
Meters
30:38.9
Time
2:33.2
Pace
321
Calories
148
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 105 |
January 13, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.9 | 6,000 | 2:33.2 | 97 | 634 | 21 | 148 |
| 6:11.3 | 1,200 | 2:34.7 | 95 | 625 | 21 | 139 |
| 6:09.8 | 2,400 | 2:34.0 | 96 | 629 | 21 | 145 |
| 6:08.2 | 3,600 | 2:33.4 | 97 | 633 | 21 | 154 |
| 6:07.3 | 4,800 | 2:33.0 | 98 | 636 | 21 | 151 |
| 6:02.3 | 6,000 | 2:30.9 | 102 | 650 | 22 | 153 |
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Workout Graph
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