Robert Matrone 2x2000m/4:00r row
4,000
Meters
19:44.1
Time
2:28.0
Pace
220
Calories
144
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 27:44.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 106 |
January 15, 2025 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.1 | 4,000 | 2:28.0 | 108 | 671 | 22 | 144 |
| 10:00.1 | 2,000 | 2:30.0 | 104 | 656 | 22 | 134 |
| 9:44.0 | 2,000 | 2:26.0 | 112 | 687 | 22 | 154 |
| r66 |
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Workout Graph
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