Robert Matrone 6000m row
6,000
Meters
30:27.5
Time
2:32.2
Pace
323
Calories
144
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 105 |
January 17, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.5 | 6,000 | 2:32.2 | 99 | 641 | 21 | 144 |
| 6:10.3 | 1,200 | 2:34.2 | 95 | 627 | 21 | 133 |
| 6:07.2 | 2,400 | 2:33.0 | 98 | 636 | 21 | 143 |
| 6:04.4 | 3,600 | 2:31.8 | 100 | 644 | 21 | 146 |
| 6:05.2 | 4,800 | 2:32.1 | 99 | 641 | 21 | 149 |
| 6:00.4 | 6,000 | 2:30.1 | 103 | 655 | 22 | 153 |
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Workout Graph
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