Robert Matrone 5000m row
5,000
Meters
25:12.8
Time
2:31.2
Pace
270
Calories
143
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 105 |
January 18, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.8 | 5,000 | 2:31.2 | 101 | 647 | 21 | 143 |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 626 | 22 | 133 |
| 5:00.6 | 2,000 | 2:30.3 | 103 | 654 | 21 | 142 |
| 5:04.3 | 3,000 | 2:32.1 | 99 | 641 | 21 | 143 |
| 5:03.2 | 4,000 | 2:31.6 | 100 | 645 | 22 | 146 |
| 4:55.8 | 5,000 | 2:27.9 | 108 | 672 | 22 | 152 |
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Workout Graph
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