Robert Matrone 3:16 row
530
Meters
3:16.2
Time
3:05.0
Pace
26
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 61 |
| Drag Factor | 106 |
January 21, 2025 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.2 | 530 | 3:05.0 | 55 | 489 | 19 |
| 3:16.2 | 531 | 3:04.7 | 56 | 491 | 19 |
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Workout Graph
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