Robert Matrone 3x1000m/3:00r row
3,000
Meters
13:45.5
Time
2:17.5
Pace
174
Calories
153
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 22:45.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 107 |
January 24, 2025 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.5 | 3,000 | 2:17.5 | 134 | 762 | 23 | 153 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 23 | 146 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 23 | 156 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 23 | 159 |
| r88 |
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Workout Graph
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