Robert Matrone 7000m row
7,000
Meters
35:27.5
Time
2:31.9
Pace
378
Calories
145
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 757 |
| Drag Factor | 106 |
January 26, 2025 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.5 | 7,000 | 2:31.9 | 100 | 643 | 21 | 145 |
| 7:16.8 | 1,400 | 2:36.0 | 92 | 617 | 20 | 143 |
| 7:06.5 | 2,800 | 2:32.3 | 99 | 640 | 21 | 141 |
| 7:05.3 | 4,200 | 2:31.8 | 100 | 643 | 21 | 144 |
| 7:02.8 | 5,600 | 2:31.0 | 102 | 649 | 22 | 147 |
| 6:56.1 | 7,000 | 2:28.6 | 107 | 667 | 22 | 150 |
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Workout Graph
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