Robert Matrone 4x800m/2:00r row
3,200
Meters
14:28.3
Time
2:15.6
Pace
186
Calories
150
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,321 |
| Overall Time | 22:28.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 105 |
January 28, 2025 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.3 | 3,200 | 2:15.6 | 140 | 782 | 23 | 150 |
| 3:40.1 | 800 | 2:17.5 | 134 | 762 | 23 | 142 |
| 3:39.7 | 800 | 2:17.3 | 135 | 765 | 23 | 145 |
| 3:39.7 | 800 | 2:17.3 | 135 | 765 | 23 | 153 |
| 3:28.9 | 800 | 2:10.5 | 157 | 841 | 24 | 162 |
| r121 |
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Workout Graph
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