Robert Matrone 7000m row
7,000
Meters
35:26.3
Time
2:31.8
Pace
379
Calories
139
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 755 |
| Drag Factor | 105 |
January 29, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.3 | 7,000 | 2:31.8 | 100 | 643 | 21 | 139 |
| 7:14.3 | 1,400 | 2:35.1 | 94 | 622 | 21 | 131 |
| 7:03.5 | 2,800 | 2:31.2 | 101 | 648 | 21 | 132 |
| 7:05.3 | 4,200 | 2:31.8 | 100 | 643 | 21 | 141 |
| 7:01.7 | 5,600 | 2:30.6 | 102 | 652 | 21 | 145 |
| 7:01.4 | 7,000 | 2:30.5 | 103 | 653 | 21 | 149 |
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Workout Graph
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