Robert Matrone 20:00 row
4,009
Meters
20:00.0
Time
2:29.6
Pace
217
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 104 |
January 31, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,009 | 2:29.6 | 104 | 651 | 217 | 21 | 133 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 42 | 21 | 121 |
| 8:00.0 | 790 | 2:31.8 | 100 | 630 | 42 | 21 | 126 |
| 12:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 21 | 134 |
| 16:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 22 | 142 |
| 20:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 22 | 144 |
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Workout Graph
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