Robert Matrone 8000m row
8,000
Meters
40:19.5
Time
2:31.2
Pace
434
Calories
139
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 105 |
February 12, 2025 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.5 | 8,000 | 2:31.2 | 101 | 648 | 21 | 139 |
| 8:13.3 | 1,600 | 2:34.1 | 96 | 628 | 21 | 130 |
| 8:12.3 | 3,200 | 2:33.8 | 96 | 630 | 21 | 136 |
| 8:03.2 | 4,800 | 2:31.0 | 102 | 649 | 21 | 139 |
| 7:57.1 | 6,400 | 2:29.0 | 106 | 663 | 22 | 145 |
| 7:53.6 | 8,000 | 2:28.0 | 108 | 671 | 21 | 146 |
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Workout Graph
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