Robert Matrone v500m/2:00r...7 row
3,500
Meters
15:50.4
Time
2:15.7
Pace
204
Calories
154
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,900 |
| Overall Time | 29:50.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 106 |
February 14, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.4 | 3,500 | 2:15.7 | 140 | 781 | 22 | 154 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 22 | 141 | |
| r: 2:00 | 108 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 23 | 147 | |
| r: 2:00 | 100 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 22 | 156 | |
| r: 2:00 | 38 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 23 | 154 | |
| r: 2:00 | 61 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 23 | 156 | |
| r: 2:00 | 41 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 23 | 160 | |
| r: 2:00 | 36 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 24 | 168 | |
| r: 2:00 | 16 | ||||||
| r400 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.