Robert Matrone 8000m row
8,000
Meters
40:18.0
Time
2:31.1
Pace
434
Calories
143
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 105 |
February 15, 2025 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.0 | 8,000 | 2:31.1 | 101 | 648 | 21 | 143 |
| 8:12.3 | 1,600 | 2:33.8 | 96 | 630 | 21 | 133 |
| 8:11.8 | 3,200 | 2:33.6 | 96 | 631 | 21 | 140 |
| 8:01.1 | 4,800 | 2:30.3 | 103 | 654 | 21 | 145 |
| 7:58.4 | 6,400 | 2:29.5 | 105 | 660 | 21 | 147 |
| 7:54.3 | 8,000 | 2:28.2 | 107 | 669 | 22 | 152 |
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Workout Graph
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