Robert Matrone 8500m row
8,500
Meters
42:49.0
Time
2:31.1
Pace
461
Calories
137
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 105 |
February 19, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.0 | 8,500 | 2:31.1 | 101 | 649 | 20 | 137 |
| 8:53.6 | 1,700 | 2:36.9 | 91 | 611 | 20 | 125 |
| 8:37.4 | 3,400 | 2:32.1 | 99 | 641 | 21 | 137 |
| 8:30.3 | 5,100 | 2:30.0 | 104 | 656 | 21 | 134 |
| 8:24.4 | 6,800 | 2:28.3 | 107 | 668 | 21 | 142 |
| 8:23.2 | 8,500 | 2:28.0 | 108 | 671 | 21 | 147 |
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Workout Graph
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