Robert Matrone 4x2000m/4:00r row
8,000
Meters
39:16.3
Time
2:27.2
Pace
440
Calories
139
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,131 |
| Overall Time | 55:16.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 106 |
February 20, 2025 22:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.3 | 8,000 | 2:27.2 | 110 | 677 | 21 | 139 |
| 9:50.3 | 2,000 | 2:27.5 | 109 | 674 | 21 | 133 |
| 9:49.4 | 2,000 | 2:27.3 | 109 | 676 | 21 | 140 |
| 9:48.7 | 2,000 | 2:27.1 | 110 | 677 | 22 | 146 |
| 9:47.9 | 2,000 | 2:26.9 | 110 | 679 | 22 | 140 |
| r131 |
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Workout Graph
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