Robert Matrone 5000m row
5,000
Meters
25:07.8
Time
2:30.7
Pace
270
Calories
135
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 107 |
March 12, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.8 | 5,000 | 2:30.7 | 102 | 651 | 21 | 135 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 21 | 123 |
| 5:04.0 | 2,000 | 2:32.0 | 100 | 643 | 21 | 131 |
| 5:00.9 | 3,000 | 2:30.4 | 103 | 653 | 22 | 136 |
| 4:58.4 | 4,000 | 2:29.2 | 105 | 662 | 22 | 144 |
| 4:59.6 | 5,000 | 2:29.8 | 104 | 658 | 22 | 145 |
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Workout Graph
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