Robert Matrone 5000m row
5,000
Meters
25:07.3
Time
2:30.7
Pace
270
Calories
144
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 111 |
March 26, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.3 | 5,000 | 2:30.7 | 102 | 651 | 21 | 144 |
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 20 | 128 |
| 5:04.0 | 2,000 | 2:32.0 | 100 | 643 | 21 | 142 |
| 5:01.7 | 3,000 | 2:30.8 | 102 | 650 | 21 | 145 |
| 5:00.7 | 4,000 | 2:30.3 | 103 | 654 | 21 | 148 |
| 4:51.7 | 5,000 | 2:25.8 | 113 | 688 | 22 | 158 |
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Workout Graph
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