Robert Matrone 6x500m/2:00r row
3,000
Meters
13:29.9
Time
2:14.9
Pace
175
Calories
145
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,274 |
| Overall Time | 25:29.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 111 |
March 27, 2025 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.9 | 3,000 | 2:14.9 | 142 | 789 | 23 | 145 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 23 | 135 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 23 | 144 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 23 | 144 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 23 | 148 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 23 | 150 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 23 | 153 |
| r274 |
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Workout Graph
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