Gino Tucci 5001m row
5,001m
Meters
23:49.1
Time
2:22.8
Pace
279
Calories
101
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 31 |
| Stroke Count | 745 |
| Drag Factor | 137 |
May 17, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.1 | 5,001m | 2:22.8 | 120 | 712 | 31 | 101 |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 29 | 96 |
| 2:23.8 | 1,000m | 2:23.8 | 118 | 705 | 30 | 101 |
| 2:23.5 | 1,500m | 2:23.5 | 118 | 707 | 30 | 100 |
| 2:22.8 | 2,000m | 2:22.8 | 120 | 713 | 30 | 98 |
| 2:22.8 | 2,500m | 2:22.8 | 120 | 713 | 31 | 103 |
| 2:21.6 | 3,000m | 2:21.6 | 123 | 724 | 32 | 106 |
| 2:22.8 | 3,500m | 2:22.8 | 120 | 713 | 32 | 103 |
| 2:22.1 | 4,000m | 2:22.1 | 122 | 719 | 34 | 105 |
| 2:22.5 | 4,500m | 2:22.5 | 121 | 716 | 33 | 102 |
| 2:20.0 | 5,000m | 2:20.0 | 128 | 738 | 32 | 105 |
| 0:00.3 | 5,001m | 2:30.0 | 104 | 656 | 0 | 105 |
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Workout Graph
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