Celeste Green 30:07 row
5,261
Meters
30:07.2
Time
2:51.7
Pace
268
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 154 |
March 28, 2022 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,261 | 2:51.7 | 69 | 533 | 268 | 30 |
| 5:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 28 |
| 10:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 30 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 30 |
| 20:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 32 |
| 25:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 33 |
| 30:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 30 |
| 30:07.2 | 19 | 3:09.4 | 51 | 477 | 0 | 8 |
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Workout Graph
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