Liam Fox v/14:08r...2 row
2,406
Meters
10:00.0
Time
2:04.6
Pace
294
Calories
133
Heart Rate
| Rest Distance | 2,724 |
|---|---|
| Rest Time | 19:31.2 |
| Overall Distance | 5,130 |
| Overall Time | 29:31.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 103 |
April 01, 2025 18:34:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 25 | 133 | |
| 21 | 109 | ||||||
| r: 14:08 | 2,457 | ||||||
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 30 | 187 | |
| r: 5:22 | 267 | ||||||
| r2,724 |
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Workout Graph
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