Liam Fox v/4:15r...2 row
6,999
Meters
33:13.5
Time
2:22.4
Pace
447
Calories
133
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 5:41.1 |
| Overall Distance | 7,941 |
| Overall Time | 38:54.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 766 |
| Drag Factor | 125 |
April 18, 2025 09:58:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:13.5 | 6,999 | 2:22.4 | 121 | 717 | 20 | 133 | |
| 20 | 115 | ||||||
| r: 4:15 | 688 | ||||||
| 33:13.5 | 6,999 | 2:22.4 | 121 | 717 | 20 | 150 | |
| r: 1:25 | 254 | ||||||
| r942 |
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Workout Graph
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THAMES