Liam Fox v/6:00r...4 row
10,066
Meters
45:00.0
Time
2:14.1
Pace
658
Calories
141
Heart Rate
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 11:37.8 |
| Overall Distance | 11,221 |
| Overall Time | 56:37.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 1062 |
| Drag Factor | 125 |
April 20, 2025 10:16:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,066 | 2:14.1 | 145 | 799 | 21 | 141 | |
| 20 | 113 | ||||||
| r: 6:00 | 1,042 | ||||||
| 15:00.0 | 3,330 | 2:15.1 | 142 | 788 | 20 | 149 | |
| r: 2:00 | 15 | ||||||
| 15:00.0 | 3,331 | 2:15.0 | 142 | 788 | 22 | 160 | |
| r: 2:00 | 43 | ||||||
| 15:00.0 | 3,405 | 2:12.1 | 152 | 821 | 22 | 182 | |
| r: 1:36 | 55 | ||||||
| r1,155 |
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Workout Graph
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AMSTEL