Liam Fox v/4:24r...3 row
8,953
Meters
40:00.0
Time
2:14.0
Pace
574
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 8:48.8 |
| Overall Distance | 9,773 |
| Overall Time | 48:48.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 1127 |
| Drag Factor | 127 |
May 08, 2025 18:23:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,953 | 2:14.0 | 145 | 800 | 25 | |
| 20 | ||||||
| r: 4:24 | 664 | |||||
| 20:00.0 | 4,496 | 2:13.4 | 147 | 806 | 25 | |
| r: 3:00 | 136 | |||||
| 20:00.0 | 4,457 | 2:14.6 | 143 | 793 | 27 | |
| r: 1:23 | 20 | |||||
| r820 |
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Workout Graph
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TYNE