Liam Fox v/4:25r...5 row
9,157
Meters
40:00.0
Time
2:11.0
Pace
592
Calories
| Rest Distance | 848 |
|---|---|
| Rest Time | 11:54.2 |
| Overall Distance | 10,005 |
| Overall Time | 51:54.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 1182 |
| Drag Factor | 129 |
May 10, 2025 09:47:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,157 | 2:11.0 | 156 | 835 | 28 | |
| 20 | ||||||
| r: 4:25 | 575 | |||||
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 26 | |
| r: 2:01 | 179 | |||||
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 27 | |
| r: 2:00 | 25 | |||||
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 28 | |
| r: 2:01 | 16 | |||||
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 29 | |
| r: 1:26 | 53 | |||||
| r848 |
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Workout Graph
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