Liam Fox v/4:24r...5 row
9,007
Meters
40:00.0
Time
2:13.2
Pace
588
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 9:03.5 |
| Overall Distance | 10,032 |
| Overall Time | 49:03.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 127 |
June 01, 2025 09:32:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,007 | 2:13.2 | 148 | 809 | 22 | |
| 20 | ||||||
| r: 4:24 | 719 | |||||
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 21 | |
| r: 0:31 | 27 | |||||
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 23 | |
| r: 0:31 | 21 | |||||
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 23 | |
| r: 0:30 | 30 | |||||
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 24 | |
| r: 3:05 | 229 | |||||
| r1,025 |
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Workout Graph
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MERSEY