Liam Fox v/4:25r...3 row
7,140
Meters
34:49.5
Time
2:26.3
Pace
447
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 5:26.2 |
| Overall Distance | 7,817 |
| Overall Time | 40:15.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 742 |
| Drag Factor | 124 |
June 02, 2025 18:35:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:49.5 | 7,140 | 2:26.3 | 112 | 684 | 20 | |
| 20 | ||||||
| r: 4:25 | 664 | |||||
| 20:00.0 | 4,328 | 2:18.6 | 131 | 752 | 20 | |
| r: 1:00 | 14 | |||||
| 14:49.5 | 2,812 | 2:38.1 | 88 | 604 | 20 | |
| r677 |
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Workout Graph
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DEE