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Liam Fox v/14:09r...21 row

5,000

Meters

20:00.0

Time

2:00.0

Pace

479

Calories

Rest Distance3,136
Rest Time27:46.8
Overall Distance8,136
Overall Time47:46.8
Average Watts203
Calories Per Hour997
Stroke Rate29
Stroke Count929
Drag Factor111

June 06, 2025 22:13:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,000 2:00.0 203 997 29
23
r: 14:09 2,426
1:00.0 247 2:01.4 195 972 29
r: 0:31 25
1:00.0 253 1:58.5 210 1022 29
r: 0:31 40
1:00.0 247 2:01.4 195 972 29
r: 0:30 33
1:00.0 253 1:58.5 210 1022 30
r: 0:30 39
1:00.0 255 1:57.6 215 1039 29
r: 0:30 32
1:00.0 251 1:59.5 205 1005 29
r: 0:30 36
1:00.0 246 2:01.9 193 964 28
r: 0:30 44
1:00.0 255 1:57.6 215 1039 31
r: 0:30 40
1:00.0 249 2:00.4 200 988 28
r: 0:31 25
1:00.0 248 2:00.9 198 980 30
r: 2:38 109
1:00.0 231 2:09.8 160 849 30
r: 0:30 31
1:00.0 251 1:59.5 205 1005 30
r: 0:30 39
1:00.0 252 1:59.0 207 1013 30
r: 0:31 42
1:00.0 258 1:56.2 223 1066 32
r: 0:30 13
1:00.0 247 2:01.4 195 972 31
r: 0:30 36
1:00.0 255 1:57.6 215 1039 32
r: 0:30 36
1:00.0 249 2:00.4 200 988 32
r: 0:31 25
1:00.0 249 2:00.4 200 988 33
r: 0:30 28
1:00.0 251 1:59.5 205 1005 30
r: 0:30 25
1:00.0 254 1:58.1 212 1031 32
r: 1:42 14
r3,136