Liam Fox v/4:24r...5 row
6,677
Meters
30:08.5
Time
2:15.4
Pace
434
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 8:28.9 |
| Overall Distance | 7,405 |
| Overall Time | 38:37.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 109 |
June 09, 2025 17:47:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,677 | 2:15.4 | 141 | 784 | 24 | |
| 20 | ||||||
| r: 4:24 | 708 | |||||
| 12:00.0 | 2,681 | 2:14.2 | 145 | 797 | 23 | |
| r: 2:01 | 7 | |||||
| 12:00.0 | 2,709 | 2:12.8 | 149 | 813 | 25 | |
| r: 2:01 | 13 | |||||
| 6:05.0 | 1,286 | 2:21.9 | 122 | 721 | 25 | |
| 25 | ||||||
| r728 |
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