Liam Fox v/4:24r...3 row
8,707
Meters
40:00.0
Time
2:17.8
Pace
543
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 6:26.8 |
| Overall Distance | 9,405 |
| Overall Time | 46:26.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 915 |
| Drag Factor | 112 |
June 13, 2025 17:59:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,707 | 2:17.8 | 134 | 760 | 21 | |
| 20 | ||||||
| r: 4:24 | 667 | |||||
| 20:00.0 | 4,306 | 2:19.3 | 129 | 745 | 21 | |
| r: 1:00 | 15 | |||||
| 20:00.0 | 4,401 | 2:16.3 | 138 | 775 | 21 | |
| r: 1:01 | 17 | |||||
| r698 |
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