Liam Fox v/0:37r...4 row
6,831
Meters
30:00.0
Time
2:11.7
Pace
417
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:04.7 |
| Overall Distance | 6,932 |
| Overall Time | 34:04.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 110 |
June 16, 2025 17:51:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,831 | 2:11.7 | 153 | 826 | 27 | |
| 0 | ||||||
| r: 0:37 | 52 | |||||
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 25 | |
| r: 1:32 | 14 | |||||
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 26 | |
| r: 0:41 | 20 | |||||
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 29 | |
| r: 1:13 | 15 | |||||
| r101 |
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