Liam Fox v/4:30r...4 row
9,998
Meters
45:00.0
Time
2:15.0
Pace
633
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 9:34.0 |
| Overall Distance | 10,706 |
| Overall Time | 54:34.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 1109 |
| Drag Factor | 110 |
July 12, 2025 16:07:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,998 | 2:15.0 | 142 | 789 | 24 | |
| 20 | ||||||
| r: 4:30 | 664 | |||||
| 15:00.0 | 3,314 | 2:15.7 | 140 | 781 | 22 | |
| r: 1:01 | 17 | |||||
| 15:00.0 | 3,291 | 2:16.7 | 137 | 771 | 24 | |
| r: 1:02 | 17 | |||||
| 15:00.0 | 3,393 | 2:12.6 | 150 | 816 | 24 | |
| r: 2:59 | 12 | |||||
| r708 |
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Workout Graph
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