Liam Fox v/4:15r...2 row
6,483
Meters
30:03.8
Time
2:19.1
Pace
412
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 4:54.7 |
| Overall Distance | 7,199 |
| Overall Time | 34:58.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 678 |
| Drag Factor | 109 |
July 17, 2025 09:56:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,483 | 2:19.1 | 130 | 747 | 20 | |
| 20 | ||||||
| r: 4:15 | 708 | |||||
| 30:03.8 | 6,483 | 2:19.1 | 130 | 747 | 20 | |
| r: 0:39 | 9 | |||||
| r716 |
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Workout Graph
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THAMES