Liam Fox v/4:24r...4 row
6,570
Meters
28:14.0
Time
2:08.9
Pace
448
Calories
| Rest Distance | 745 |
|---|---|
| Rest Time | 8:26.8 |
| Overall Distance | 7,315 |
| Overall Time | 36:40.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 108 |
July 22, 2025 18:13:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.0 | 6,570 | 2:08.9 | 163 | 862 | 28 | |
| 20 | ||||||
| r: 4:24 | 720 | |||||
| 12:00.0 | 2,796 | 2:08.7 | 164 | 864 | 27 | |
| r: 2:01 | 15 | |||||
| 12:00.0 | 2,837 | 2:06.8 | 171 | 889 | 30 | |
| r: 2:00 | 10 | |||||
| 4:14.0 | 937 | 2:15.5 | 141 | 783 | 31 | |
| r745 |
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