Liam Fox v/6:00r...3 row
8,960
Meters
40:00.0
Time
2:13.9
Pace
588
Calories
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 9:44.2 |
| Overall Distance | 10,006 |
| Overall Time | 49:44.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 108 |
July 23, 2025 18:15:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,960 | 2:13.9 | 146 | 801 | 22 | |
| 20 | ||||||
| r: 6:00 | 970 | |||||
| 20:00.0 | 4,474 | 2:14.1 | 145 | 799 | 22 | |
| r: 2:01 | 22 | |||||
| 20:00.0 | 4,486 | 2:13.7 | 146 | 803 | 22 | |
| r: 1:42 | 53 | |||||
| r1,046 |
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Workout Graph
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KEIL