Liam Fox v/14:08r...2 row
6,000
Meters
24:44.5
Time
2:03.7
Pace
514
Calories
| Rest Distance | 2,389 |
|---|---|
| Rest Time | 16:13.5 |
| Overall Distance | 8,389 |
| Overall Time | 40:58.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 992 |
| Drag Factor | 111 |
July 30, 2025 18:04:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.5 | 6,000 | 2:03.7 | 185 | 936 | 29 | |
| 22 | ||||||
| r: 14:08 | 2,381 | |||||
| 24:44.5 | 6,000 | 2:03.7 | 185 | 936 | 30 | |
| r: 2:04 | 8 | |||||
| r2,389 |
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Workout Graph
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