Liam Fox v/3:48r...3 row
4,481
Meters
20:00.0
Time
2:13.8
Pace
292
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 8:05.9 |
| Overall Distance | 5,089 |
| Overall Time | 28:05.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 96 |
October 31, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,481 | 2:13.8 | 146 | 801 | 22 | |
| 22 | ||||||
| r: 3:48 | 522 | |||||
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 22 | |
| r: 3:02 | 63 | |||||
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 22 | |
| r: 1:15 | 23 | |||||
| r608 |
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