Liam Fox v/4:26r...4 row
9,506
Meters
45:00.0
Time
2:22.0
Pace
578
Calories
| Rest Distance | 902 |
|---|---|
| Rest Time | 15:25.8 |
| Overall Distance | 10,408 |
| Overall Time | 1:00:25.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 1184 |
| Drag Factor | 102 |
June 08, 2026 10:24:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,506 | 2:22.0 | 122 | 770 | 24 | |
| 20 | ||||||
| r: 4:26 | 659 | |||||
| 15:00.0 | 3,134 | 2:23.5 | 118 | 704 | 22 | |
| r: 3:00 | 79 | |||||
| 15:00.0 | 3,171 | 2:21.9 | 122 | 712 | 24 | |
| r: 3:00 | 50 | |||||
| 15:00.0 | 3,201 | 2:20.5 | 126 | 728 | 26 | |
| r: 4:57 | 116 | |||||
| r902 |
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Workout Graph
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CHARLES