Liam Fox v/4:15r...2 row
6,030
Meters
30:04.0
Time
2:29.5
Pace
358
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 6,587 |
| Overall Time | 35:54.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 669 |
| Drag Factor | 102 |
June 09, 2026 06:45:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,030 | 2:29.5 | 105 | 714 | 20 | |
| 20 | ||||||
| r: 4:15 | 554 | |||||
| 30:04.0 | 6,030 | 2:29.5 | 105 | 656 | 20 | |
| r: 1:34 | 3 | |||||
| r557 |
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Workout Graph
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THAMES