Liam Fox v/4:24r...4 row
9,393
Meters
45:00.0
Time
2:23.7
Pace
561
Calories
| Rest Distance | 694 |
|---|---|
| Rest Time | 12:59.5 |
| Overall Distance | 10,087 |
| Overall Time | 57:59.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 1245 |
| Drag Factor | 101 |
June 10, 2026 07:17:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,393 | 2:23.7 | 118 | 748 | 26 | |
| 20 | ||||||
| r: 4:24 | 551 | |||||
| 15:00.0 | 3,089 | 2:25.6 | 113 | 688 | 24 | |
| r: 2:01 | 45 | |||||
| 15:00.0 | 3,140 | 2:23.3 | 119 | 708 | 26 | |
| r: 2:00 | 52 | |||||
| 15:00.0 | 3,165 | 2:22.1 | 122 | 716 | 28 | |
| r: 4:32 | 45 | |||||
| r694 |
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Workout Graph
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