Liam Fox v/4:25r...2 row
8,051
Meters
40:00.0
Time
2:29.0
Pace
472
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 5:43.6 |
| Overall Distance | 8,634 |
| Overall Time | 45:43.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 103 |
June 12, 2026 07:02:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,051 | 2:29.0 | 106 | 708 | 20 | |
| 20 | ||||||
| r: 4:25 | 553 | |||||
| 40:00.0 | 8,051 | 2:29.0 | 106 | 663 | 20 | |
| r: 1:18 | 30 | |||||
| r583 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TRENT