Liam Fox v/4:25r...5 row
8,405
Meters
40:00.0
Time
2:22.7
Pace
521
Calories
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 13:10.2 |
| Overall Distance | 9,453 |
| Overall Time | 53:10.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 101 |
June 13, 2026 09:48:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,405 | 2:22.7 | 120 | 781 | 23 | |
| 20 | ||||||
| r: 4:25 | 661 | |||||
| 10:00.0 | 2,083 | 2:24.0 | 117 | 702 | 24 | |
| r: 2:30 | 137 | |||||
| 10:00.0 | 2,099 | 2:22.9 | 120 | 708 | 24 | |
| r: 2:30 | 96 | |||||
| 10:00.0 | 2,120 | 2:21.5 | 124 | 720 | 24 | |
| r: 2:30 | 88 | |||||
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 24 | |
| r: 1:12 | 66 | |||||
| r1,048 |
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Workout Graph
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